Diving vest can be worn by you and visit the water, after running?
Did you know it is not advisable to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how do manage to reconcile both activities? This really is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially those which are more intense. This is one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard at any.
As a result, the closer you are to diving, the more essential it is to prevent impacts that are strong . Hence it's advisable to invest in activities which are lighter, in other words, with a reduced effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a reduced effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adapts to that load too.
However, if by taste or by requirement, a good part of the sportsman generally runs every day. In such cases, it's suggested that each wear their dive vest and exercise a more conservative activity. This is, here to immerse yourself over the limits to which you're accustomed.
Here it is important to highlight how important it is not to transcend these limits, because athletes more info tend to reduce their caution when nothing is bad check here for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.